Wednesday, July 25, 2012

Plank a Day

While at the gym I decided to throw in a few planks after stretching. Planks are a deceitful type of exercise. It seems easy but man oh man are they a powerful exercise!

Fitfluential has a plank a day challenge and I've decided to join. For the rest of July and all of August I'm going to plank it.






At the gym and tonight I could only manage 30 seconds but my goal is to work up to a full minute. When I have the opportunity I'll snap a picture and invite you all to snap and share be too.

Well, here's to a more toned me!










- Posted on the go It's your turn! Add your link here:

Photo credit: Lawandathefitnessdiva.com


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2 comments:

  1. James, Davis, and Associates TestJuly 26, 2012 at 7:18 AM

    I like the title of this blog and the notion behind it. I was going for looking better in my new dress, but I really like the look better naked idea. I will try the plank a day also. I don't know if I can do 30 seconds to start, but whatever it is to start, I can improve. This was inspirational. Thanks!

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    Replies
    1. RacheeAugust 7, 2012 at 9:05 PM

      Hoping you can make it! Planks are hard but so worth it!

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